Megan understands that life can feel overwhelming, and that starting a healing journey isn’t always easy. With lived experience as a first responder, she brings a unique depth of empathy and trauma-informed care to her work. She recognizes how stress, life transitions, identity shifts, and challenges with self-esteem, and body image, can deeply impact our well-being.

Her approach is grounded in compassion, collaboration, directness, and authenticity. She believes that each person is the expert of their own story and works alongside her clients as they explore their experiences, values, and goals – supporting them in moving toward a life that feels meaningful and aligned.

Megan is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. She holds a Master’s degree in Counselling Psychology from Yorkville University. She brings ten years of experience working across various fields, including youth mental health, the criminal justice system, and supporting individuals living with disabilities.

She draws from Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), Somatic Therapy, Acceptance and Commitment Therapy (ACT), and Solution-Focused Brief Therapy (SFBT) to tailor her approach to each client’s unique needs. Megan is dedicated to creating a safe, warm, and non-judgmental space where clients can explore their emotions openly and connect with all parts of themselves, while building resilience and navigating life’s challenges with confidence and support. Outside of the therapy room, Megan enjoys staying active through the gym and spin classes, reading and watching psychological thrillers, travelling, and spending time with family and friends.

Megan understands that life can feel overwhelming, and that starting a healing journey isn’t alwa... Read More

Hello, my name is Ruba! 👋

Taking the step to begin therapy can feel vulnerable, especially when life has felt heavy, confusing, or overwhelming for a long time. My hope is to offer you a space where you feel welcomed, deeply respected, and never judged. You don’t need to have everything figured out before coming to therapy. We can start exactly where you are.

I am a Registered Psychotherapist (Qualifying) with a Master of Arts in Spiritual Care and Psychotherapy from Wilfrid Laurier University. Before becoming a therapist, I spent close to ten years working in finance and government services, while also volunteering with refugee communities locally and internationally. These experiences continue to shape how I understand people’s resilience, the complexity of their stories, and the systems they are often trying to navigate.

Having grown up with many cultural influences, I bring a perspective that helps me appreciate the realities people face across different communities and life stages. I welcome clients of all backgrounds, faith traditions, and identities. My practice is trauma-informed, anti-oppressive, and culturally responsive, and I work to adapt therapy to your values, language, and cultural context. I am also attentive to the unique stressors of migration, intergenerational dynamics, and navigating multiple cultural worlds.

​​My approach is warm, collaborative, and flexible. I draw from psychodynamic therapy, Internal Family Systems, Emotionally Focused Therapy, and Dialectical Behaviour Therapy to help clients better understand themselves, make sense of patterns beneath the surface, and move toward greater clarity, self-trust, and connection.

At the heart of my work is a simple belief that healing becomes more possible when people feel truly heard, supported, and met with care rather than criticism. Therapy can be a place to slow down, explore what is beneath the surface, and reconnect with who you are in a more intentional and compassionate way.

Hello, my name is Ruba! 👋 Taking the step to begin therapy can feel vulnerable, especially when ... Read More

Harmeet is a Registered Psychotherapist - Qualifying who graduated with her Masters in Psychology.

Through her experience both in Canada and internationally, she possesses a unique skill set and a global perspective that enriches her practice and experience as a dedicated and compassionate professional. This diverse background enables her to embrace and respect diversity while enhancing her cultural understanding and social sensitivity.

Since 2015, Harmeet has worked with diverse clients from children and teens with intellectual difficulties, to adults struggling with mood disorders, grief and loss, work-place stress, life transitions, trauma, emotional abuse, and meaning making. She’s also supported couples with conflicts, communication and relationship stress. Parenting difficulties and parent-child conflict dominated her work with families.

In her practice, Harmeet employs trauma informed and strength - based approach, integrating various therapeutic modalities tailored to meet each client’s unique needs. Her comprehensive toolkit includes psychodynamic approach, family of origin work, positive psychotherapy, Cognitive Behavioural, existential, somatic, solution-focused therapy, mindfulness.

Harmeet understands that starting therapy is not easy, she recognizes the overwhelming feelings, awkwardness, and struggles one experiences in building trust with your therapist. She recommends you bring your authentic self to each session where you’ll be accepted for who you are and choose to be. She believes in the power of collaboration while creating a safe, supportive and non-judgemental space where clients can feel heard, seen, and empowered.

Beyond her professional role, you will find Harmeet in the company of her partner and child, while spending quality time in nature. She is an enthusiast of music, dance and enjoys her love for under-water life as a certified SCUBA diver.

Qualifications Bridge to Registration and Employment Program for Mental Health Professionals (2024) Post Graduate Diploma in Child Guidance and Family Counselling (2015) Master of Arts in Psychology (2014)

7+ years of experience of working with individuals 4+ years of experience working with children and families

Populations 16+ age Individuals and Couples

Session Type and Cost Individuals - $150 Couples - $170

Area of Practice : can be procured from the scope of practice document

Approaches Psychodynamic psychotherapy Humanistic-Existential approaches Positive psychotherapy Cognitive Behavioural Therapy Attachment based approaches Solution focused therapy Mindfulness Gottman’s Method

Trainings Gottman Method (Level 1) in progress Foundations of Cognitive Behavioural Therapy from Adler Graduate Professional School Emotions Freedom Technique (Level 1)

Insurance Information: Master of Arts in Psychology Member of Ontario Association of Mental Health Professionals (OAMHP)

👋 First time? Fill out our intake form, and we’ll email you personalized therapist suggestions.

🗓️ Already chose your therapist? Click your therapist’s photo to book your next session.

💳 Pay Your Way! A credit card is needed to book, but you can pay with direct billing, e-transfer, or your credit card!

❓ Need Help? Feel free to email or call us anytime, or book a call back with our admin team by clicking here.

Harmeet is a Registered Psychotherapist - Qualifying who graduated with her Masters in Psychology... Read More

Robyn’s Biography:

Robyn holds a Master of Social Work (MSW) degree from Wilfrid Laurier University and is a registered member of the Ontario College of Social Workers and Social Service Workers (OCSWSSW), after having received her Bachelor of Honours in Psychology from the University of Guelph. She also has a bachelor’s in international business.

Robyn is a firm believer that community is a major component of maintaining health, mental health, and well-being. Her passion lies in approaching each individual where they are currently at, with a trauma-informed lens. She specializes in supporting individuals through fertility, relationship challenges, navigating cultural and gender norms, and centering their needs while helping them thrive. Working with trauma-exposed professionals (first responders), survivors of intimate partner violence, and individuals living with cancer has taught her that healing happens in community, and she aims to be part of yours.

She is a trauma-informed and client-centered therapist, drawing on a variety of evidence-based and culturally relevant techniques that best fit your needs. Her goal is to take your lead on how you wish to go through the therapy process and incorporate any cultural or community practices you find essential to your well-being. Having lived, worked, and studied in over 32 countries, she understands the intricacies and loneliness that come with starting a new life from scratch. She is passionate about advocating for gender, racial, and ability equity within our communities, and her current research delves into the intersection of intimate partner violence, brain injury, and new relationships for survivors. She provides therapy in both English and French.

Outside the office, you will find her absorbed in learning, travelling, climbing, dancing, or reading.

👋 First time? Fill out our intake form, and we’ll email you personalized therapist suggestions.

🗓️ Already chose your therapist? Click your therapist’s photo to book your next session.

💳 Pay Your Way! A credit card is needed to book, but you can pay with direct billing, e-transfer, or your credit card!

❓ Need Help? Feel free to email or call us anytime, or book a call back with our admin team by clicking here.

Robyn’s Biography: Robyn holds a Master of Social Work (MSW) degree from Wilfrid Laurier Universi... Read More

Stef is a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers. She holds a Master of Social Work degree from the University of Toronto and has over 10 years of experience working with teens and adults in a variety of contexts, including crisis intervention services, the education system, and community mental health settings. Deeply committed to continuous learning, Stef has extensive training in a variety of evidence-based therapies, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, and Acceptance and Commitment Therapy (ACT).

Stef has dedicated her career to helping people step into new levels of bold, courageous, and wholehearted living. Her overarching hope is that your therapeutic journey will lead you into a more accepting, compassionate, and secure relationship with yourself and with other people. As a therapist who is attachment-based, emotion-focused, and fascinated by the transformative power of the therapeutic process, Stef will seek to make your relationship with her a safe haven and a refuge for you - a place where you can explore your inner world with curiosity and openness, befriend your emotions and decipher the messages they’re trying to send you, and reprocess the pain of the past so you can be free to live as your most authentic self in the world.

As an experienced client herself, Stef recognizes and honours that therapy can be overwhelming and intimidating, especially at the outset. Knowing this, she strives to create comfort and a felt sense of safety by infusing humour into her sessions, and by taking the time to get to know each client’s strengths, values, and unique attributes. These vitally important parts of who we are are often so tragically eclipsed by setbacks and stressors, and Stef wants to help you rediscover and harness them in the service of developing resilience and growing into the person you want to be.

You’re not struggling because you’re incapable, weak, or doomed: being human is just insanely tough sometimes. Stef would love to walk with you to help you find meaning and vitality amidst the messiness of it all.

Stef is a Registered Social Worker with the Ontario College of Social Workers and Social Service ... Read More

Shambhvi Sharma is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and a Registered Social Service Worker with the Ontario College of Social Workers and Social Service Workers (OCSWSSW), bringing over 7 years of experience in the field.

Shambhvi’s diverse background and dedication to mental health support make her a compassionate and effective therapist for individuals and couples from all walks of life. She fosters a nurturing and non-judgmental environment where clients can freely explore their emotions, thoughts, and experiences.

In her practice, Shambhvi uses a collaborative and holistic approach, incorporating various therapeutic modalities such as talk therapy, mindfulness, creative arts, and body-based work. By recognizing and valuing each person’s unique strengths and perspectives, she helps clients develop personalized strategies to overcome challenges and achieve their goals.

Passionate about inclusivity, diversity, and equality, Shambhvi creates a safe and supportive space for clients to address their vulnerabilities and emotional burdens. Her commitment to ongoing learning and professional development ensures she stays informed about the latest research and best practices in psychotherapy.

Shambhvi is dedicated to empowering her clients to lead fulfilling and meaningful lives, providing them with the tools and support needed to navigate life’s challenges with resilience and confidence.

In her free time, Shambhvi enjoys dancing, motorcycling, watching shows, exploring food places and spending time with her loved ones.

👋 First time? Fill out our intake form, and we’ll email you personalized therapist suggestions.

🗓️ Already chose your therapist? Click your therapist’s photo to book your next session.

💳 Pay Your Way! A credit card is needed to book, but you can pay with direct billing, e-transfer, or your credit card!

❓ Need Help? Feel free to email or call us anytime, or book a call back with our admin team by clicking here.

Shambhvi Sharma is a Registered Psychotherapist with the College of Registered Psychotherapists o... Read More

When we find true, earnest ways to express ourselves, Nicole believes we can experience healing and feel a lot more connected to who we are. She would be honoured to work with you as you engage in therapeutic self-discovery and reclaim your voice in the narrative of your life. Some of her favourite work as a therapist is helping people reflect on the different aspects of their identities, strengths, and values to help them feel more connected to their authentic self. She looks forward to working with each client as they process past events and grow in self-understanding to live a more meaningful life.

Nicole is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. She holds a Masters in Theology: Spiritual Care and Psychotherapy and a Masters in Philosophy from Wilfrid Laurier University. Majority of her experience as a therapist involves supporting students, but she is interested in supporting people of all age demographics and life stages. She brings her passion for mental wellbeing, creativity, meaning making, and innate curiosity into each session.

Her work is grounded in a person-centred approach and is informed by psychodynamic perspectives. She also draws from solution-focused, narrative, cognitive behavioural, and dialectical behaviour therapy. If you are artistically inclined, she would love to incorporate creative interventions or include your personal art in sessions. She aims to provide a safe, non-judgemental, trauma-informed, and culturally sensitive space to support clients. She welcomes people of all cultural backgrounds, religious and spiritual beliefs, sexual orientations, and gender identities.

Outside of work, Nicole loves listening to music, spending time with friends and family, painting for fun, and watching competition shows and cartoons.

When we find true, earnest ways to express ourselves, Nicole believes we can experience healing a... Read More