Lynda is a Master of Arts in Counselling Psychology student-therapist who is passionate about supporting people as they navigate life’s challenges and reconnect with what brings them meaning and joy.

Since 2023, Lynda has worked with individuals from diverse backgrounds in the community mental health field. She is especially drawn to helping people build stronger relationships—with themselves and others—manage stress during life transitions and rediscover a sense of purpose and zeal for life.

Lynda takes a client-centered, compassionate approach to therapy, drawing from a blend of evidence-based practices including Emotionally-Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavioural Therapy (DBT). Her goal is to create a safe, supportive space where clients feel heard, empowered, and understood.

Outside the therapy room, Lynda enjoys laughter-filled moments with family and friends, cuddling her two lovable foster-fail cats, and finding peace in wheel-throwing pottery, reading, and hiking.

Whether you’re feeling stuck, overwhelmed, or simply seeking more from life, Lynda is here to support you with a warm presence and genuine curiosity.

👋 First time? Fill out our intake form, and we’ll email you personalized therapist suggestions.

🗓️ Already chose your therapist? Click your therapist’s photo to book your next session.

💳 Pay Your Way! A credit card is needed to book, but you can pay with direct billing, e-transfer, or your credit card!

❓ Need Help? Feel free to email or call us anytime, or book a call back with our admin team by clicking here.

Lynda is a Master of Arts in Counselling Psychology student-therapist who is passionate about sup... Read More

Lauren holds a master of Social Work (MSW) degree from Wilfrid Lauier University and is a registered member of the Ontario college of Social Workers and Social Service Workers (OCSWSSW). She has 15 years of clinical experience walking alongside and supporting adults who have experienced anxiety, depression, grief and loss, domestic and family violence, trauma, and addiction. Therapy is her passion and she thrives on witnessing people make positive and lasting changes in their lives.

Lauren has extensive post-graduate training in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Narrative Therapy, and Motivational Interviewing. She is a certified EMDR therapist and an EMDRIA Approved Consultant.

Lauren is known for injecting small amounts of humour into her compassionate, client-centered approach to therapy. As an experienced client herself, she understands the courage it takes to show up and be vulnerable and open in order to create the changes that life demands of us. She appreciates that trust takes time and thus prioritizes her clients’ needs and goals and checks in often to ensure safety, comfort, and progress.

In her down time you will likely find Lauren wandering the woods with her partner and two children, baking, barbecuing all year round, or trying (with difficulty) to cultivate a green thumb in her yard.

👋 First time? Fill out our intake form, and we’ll email you personalized therapist suggestions.

🗓️ Already chose your therapist? Click your therapist’s photo to book your next session.

💳 Pay Your Way! A credit card is needed to book, but you can pay with direct billing, e-transfer, or your credit card!

❓ Need Help? Feel free to email or call us anytime, or book a call back with our admin team by clicking here.

Lauren holds a master of Social Work (MSW) degree from Wilfrid Lauier University and is a registe... Read More